165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Neck Pain

Do you have whiplash pain? Want to get better? You can!

Do you have whiplash pain? Have you been in a car accident and been rear ended or hit from the side? You don't need to be in a car accident to have whiplash; I had whiplash as a child when I fell head first off my bike at age 6 and knocked my 2 front teeth out.

Whiplash can cause significant pain. You may have headaches, neck pain, upper back pain, shoulder pain and tingling in your arms.

whiplash image

Neck pain
whiplash


Whiplash hurts; the sooner you get treatment, the sooner you will feel better. How can physical therapy help? Our physical therapists can massage injured muscles, for example, the muscles pictured to the right.
Referral pain pattern  headaches from sternocleidomastoid

Referral pain pattern
headaches from sternocleidomastoid

We will also give customized gentle exercises to get your muscles back on the path to recovery. Other treatments designed to reduce the pain such as ultrasound, electric stimulation and cold laser can be provided. We can coordinate care with other providers such as acupuncturists, chiropractors, and massage therapists as needed.

At Comstock Physical Therapy the Muscles In-Sync approach reduces muscle spasms, increases mobility and increases strength.

Science tells us with whiplash the core muscles in your neck become out of sync or out of order. They need to be retrained to contract in the right order, then strengthening will be a lot less painful and your results will last.

Longus Colli and Capitas

Longus Colli and Capitas
“Core” muscles of the neck

Why is there a need for a "special" training program? If you have whiplash the normal sequence of the muscles contracting becomes disordered. Normally the core muscles contract to make your neck stable, then large muscles (sternocleidomastoid and scalenes) pull on the neck to rotate it or pull on your neck as you lift your arm.

After whiplash, large muscles (the big ones you can see on the sides of your neck) contract first to splint the neck. The problem is, the right order of muscle contraction does not come back and the large muscles (sternocleidomastoid

sternocleidomastoid

sternocleidomastoid

and scalenes
scalenes

scalenes

) keep contracting, which causes headaches (see the headache referral pattern for sternocleidomastoid) and arm tingling and pain (see the scalene brachial plexus picture below). We will massage these muscles to help them relax and retrain.

“Wikipedia medical illustration thoracic outlet syndrome brachial plexus anatomy with labels” by Nicholas Zaorsky, M.D. – Nicholas Zaorsky, M.D.. Licensed under CC BY-SA 3.0 via Wikimedia Commons – https://commons.wikimedia.org/wiki/File:Wikipedia_medical_illustration_thoracic_outlet_syndrome_brachial_plexus_anatomy_with_labels.jpg#/media/File:Wikipedia_medical_illustration_thoracic_outlet_syndrome_brachial_plexus_anatomy_with_labels.jpg

>What can you try at home to help this pain?  Nod your head in little tiny nods, like you are nodding "yes" to getting better. Also, ice is helpful after you first hurt your neck and heat for stiff muscles.

photo (1)

 

 

Give us a call at 360-455-8014 to schedule an appointment to get relief from your whiplash pain!

Physical Therapy in Olympia, Tumwater and Lacey, Where should I go?

There are many fine physical therapy clinics in the Olympia, Tumwater and Lacey area. How do you chose where to go?

You can choose based on location. A friend of mine told me today she chose to go to physical therapy at a clinic close to her house. What would prompt a close choice versus reputation? Maybe she needed to go 2 or 3 times per week. If someone needs to go to PT 2 or 3 times a week for a month or so, then going close to your house would be very convenient, HOWEVER, ask yourself the question: does your condition warrant 2 or 3 times per week?

Recently a former patient returned for a new session of physical therapy. She is a fairly frail 80 something year old, and was sent for BOTH headaches AND shoulder pain by her physician. Her prescription from the physician was directed to be 2 to 3 times per week for 4 to 6 weeks. She may have thought she needed to come that often, but…….when I evaluated her headache AND shoulder pain, I determined that both problems were mainly caused by the same anatomical structure.

I gave her an exercise program based on this one problem, and added customized and specific exercises for the shoulders and neck. As of Friday (January 30) 100% better in the headache and 75% better in the shoulders. She came for 6 visits at 1 x per week.

So the bottom line is, unless you actually NEED to have therapy 2 or 3 times per week consider going somewhere that uses less visits more effectively and you may save yourself some time and money.

The therapists at Comstock Physical Therapy, Joyce Mills, Lori Waterman and Linnea Comstock have extensively studied the body to make our exercise programs very effective and efficient. Give us a call if you would rather go to PT once per week instead of three times a week!

Physical Therapy…May I have a private room please!

When you go to a physical therapist have you been offered a private room or are you treated in an open gym, no curtains to provide privacy, with many other people in the gym?

As a patient YOU can choose what you want. When you go to your first PT appointment, make sure to let the scheduler know that you would like a private room, if you wish.

Many clinics have one or two private rooms and a large gym. It is less expensive to have an large open gym with a few private rooms than to have many private rooms and a smaller gym. Why? It is much more expensive to frame in, sheet rock, putty and paint walls then leave spaces open. Unfortunately you, if you are the patient, may be more likely to gently be guided to an open gym space due to the lest costly nature of this arrangement.

Recently my husband went with his buddies to go get coffee. He came home telling me they watched a lady receiving physical therapy in an open gym with lots of windows. They watched her on her hands and knees stretching her buttocks towards the window. Unfortunately they got quite a show.

What are the positives to private rooms?
1) you can have a candid conversation with your therapist about YOUR needs and wants.
2) You can move in physically awkward positions in privacy with your therapist. This is an advantage to you as you have more privacy; also your therapist may be more comfortable asking you to get into awkward positions (which may be helpful for your therapist to understand your problem) to assess your problem knowing she/he is not putting you in potentially embarrassing positions.

At Comstock Physical Therapy we have 3 private rooms and 2 other rooms in our gym which have full curtain coverage. Here is a video of our clinic on the inside. Take a look, you’ll see our private rooms.

Inside of Comstock Physical Therapy

Please feel free to request a private room as we are ready and able to accommodate your request and keep your needs in mind.

Why does my pain keep coming back? :(

WHY, WHY, WHY does my pain keep coming back? 

I go to my doctor and get pain medications yet the pain returns.  I go to a health care practitioner and feel somewhat better, get a standard protocol for certain exercises, or some other treatment, then my pain returns. 

I go to a MELT class (a self massage class using foam rollers and ball) and the pain returns.  (See this link)  http://www.nytimes.com/2015/01/02/arts/a-class-in-the-melt-method-of-body-work.html?src=me&module=Ribbon&version=origin&region=Header&action=click&contentCollection=Most%20Emailed&pgtype=article

headache

occipital headache
tension headache


Headache

I garden on my hands and knees, weeding for a few hours and get a headache that night AGAIN! 

Heel Pain

I have pain in my heel that comes on for no known reason, and get a cortisone shot, and still have pain. 

plantarrfasacia

plantarfascia

I have wrist pain and can't fully bend my wrist forward and I have weak grip.   

wrist pain

wrist pain

What is the problem?

Probably an old injury or a bad habit of movement.  What to do? 

To help the headache, strengthen the muscles which lift and support the shoulder blades;  that will take strain off the other shoulder blade muscles which connect to the head and cause the headache. 

scapular elevation and upward rotation

scapular elevation and upward rotation

To help the foot pain, have your physical therapist stretch the heel bone away from the ankle bones to take pressure off the plantar fascia.

plantarfascia relief

plantarfascia relief

wrist strengthening

wrist strengthening


Wrist Pain

To help the wrist pain have your physical therapist give you a specific exercise to strengthen bending and twisting your wrist up and in.

In short, Comstock Physical Therapy is here to help you help yourself by diagnosing the exact problem and giving you the exact exercise program you need to fix your problem!

How PRECISE should my rehabilitation exercise program be?

If I go to a physical therapist, chiropractor, massage therapist or physician, and he or she hands me a sheet of exercises will I get better?  Will corrective exercises from a personal trainer do the trick?  Or does my health care provider need to provide very specific exercises for my problem to help me improve? 

It matters HOW you exercise, WHICH muscles you strengthen and stretch, and IN WHAT ORDER! The evidence is coming out more and more that muscles actually unplug when you have an injury and pain.  How does that information get to you?  Training is available to physical therapists that provide us this information.  We, in turn, provide that to you in the right order and amount to progress you from your injury to wellness. 

Here is an example:   If you have neck pain and headaches it can be from an actual injury to the neck muscles but it can ALSO be due to shoulder blade muscle problems.  If you go look in the mirror now you can see the way your shoulder blade and shoulder hangs from your neck.  If you shoulder looks like a ski slope, chances are the muscles which hold your shoulder blades up are too long and stretched (such as the serratus anterior, trapezius and levator scapulae) and the muscles which pull it down are too tight (such as the latissimus dorsi and pectoralis muscles).    (Here is one article which emphasizes the importance of this idea:  “A Specific Exercise Program and Modification of Postural Alignment for Treatment of Cervicogenic Headache”  A Case Report”  JOSPT 2005, authors:  McDonnell, Sahrmann and Van Dillon). 

Our  three physical therapists at Comstock Physical Therapy have all attended many courses on precise and corrective exercise programs to help you feel better.  Give us a call today at 455-8014. 

(Here is one article which emphasizes the importance of this idea:  “A Specific Exercise Program and Modification of Postural Alignment for Treatment of Cervicogenic Headache”  A Case Report”  JOSPT 2005, authors:  McDonnell, Sahrmann and Van Dillon). 

Depressed shoulder blades

Depressed shoulder blades