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	<title>Comstock Physical Therapy</title>
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	<link>http://comstockpt.com</link>
	<description>Pain-Free Movement That Lasts</description>
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		<title>What is the best way to strengthen the core?  Ball exercises?  Sit ups?  NO!  ULTRASOUND!</title>
		<link>http://comstockpt.com/2012/02/01/806physicaltherapyolympia/</link>
		<comments>http://comstockpt.com/2012/02/01/806physicaltherapyolympia/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:18:46 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[Disc Injury]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Muscles In Sync]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Transverse Abdominus]]></category>
		<category><![CDATA[Ultrasound Imaging]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[ultrasound]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=806</guid>
		<description><![CDATA[Want to strengthen your &#34;core&#34;?&#160; Will Pilates, yoga, ball exercises or crunches do the job?&#160; Yes&#160;if you have&#160;NEVER had back or abdominal painl&#160;&#160;IF you have had back pain, think again!&#160;&#160; Your deepest &#34;core&#34; muscles will be slow to contract&#160;soon enough&#160;to protect your back when you lift, kick or reach for something.&#160; &#160; What to do?&#160; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Back Pain When Shoveling Snow?  Try a few of these exercises {Olympia, Wa}</title>
		<link>http://comstockpt.com/2012/01/18/pain-shoveling-snow-exercises-olympia-wa/</link>
		<comments>http://comstockpt.com/2012/01/18/pain-shoveling-snow-exercises-olympia-wa/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:24:38 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Lacey]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Muscles In Sync]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Thurston County]]></category>
		<category><![CDATA[Transverse Abdominus]]></category>
		<category><![CDATA[Tumwater]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[lacey]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[physical therapy Olympia]]></category>
		<category><![CDATA[snow shovel]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=781</guid>
		<description><![CDATA[Did you get an achey back after shoveling snow?  You may wonder why that happens.  It happens because the deeper supportive muscles get tired and the larger lumbar paraspinals take over but they become achey.  Here is a picture of the lumbar paraspinals: What exercises can you do?  First get onto your bed or floor, [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2012/01/18/pain-shoveling-snow-exercises-olympia-wa/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Got neck pain?  Stretches to help that out! {Olympia Wa}</title>
		<link>http://comstockpt.com/2011/11/22/neck-pain-stretches-out-olympia-wa/</link>
		<comments>http://comstockpt.com/2011/11/22/neck-pain-stretches-out-olympia-wa/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:56:54 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[neck pain stretches]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[scapular]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=750</guid>
		<description><![CDATA[Do you have neck pain, especially from sitting for a long time? &#160;I recently took a long flight and after a while my neck &#160;and upper shoulders started to become stiff. &#160;What exercises help that? Of course stretching your neck and shoulders helps like this: BUT there is another tight muscle that strains your neck [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/11/22/neck-pain-stretches-out-olympia-wa/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lacey Wa man 7 weeks post surgery gets his Muscles In Sync!</title>
		<link>http://comstockpt.com/2011/10/26/lacey-wa-man-7-weeks-post-surgery-muscles-sync/</link>
		<comments>http://comstockpt.com/2011/10/26/lacey-wa-man-7-weeks-post-surgery-muscles-sync/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:23:53 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=713</guid>
		<description><![CDATA[This gentleman had surgery 7-8 weeks ago. He also had some left over hip stiffness on the side of the pinched nerve that made running hard, which is an important part of his job. By stretching his hips specifically in the direction they are tight, and strengthening them specifically in the direction they are weak, [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/10/26/lacey-wa-man-7-weeks-post-surgery-muscles-sync/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chronic Ankle Sprain with weak hip making recovery more difficult {Lacey Wa}</title>
		<link>http://comstockpt.com/2011/10/19/chronic-ankle-sprain-weak-hip-making-recovery-difficult-lacey-wa/</link>
		<comments>http://comstockpt.com/2011/10/19/chronic-ankle-sprain-weak-hip-making-recovery-difficult-lacey-wa/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 00:02:11 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[physical therapy Olympia]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=659</guid>
		<description><![CDATA[This young patient had a chronic ankle sprain that WOULD NOT GET BETTER, &#160;He wore a brace but still had pain after more than 6 months. &#160;To make matters worse, the hip on the right side (where the ankle sprain was) became weak from the pain. &#160;You can see his right knee collapses in when [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/10/19/chronic-ankle-sprain-weak-hip-making-recovery-difficult-lacey-wa/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dancing in Olympia&#8230;.after knee surgery? YES</title>
		<link>http://comstockpt.com/2011/10/15/dancing-olympia-after-knee-surgery/</link>
		<comments>http://comstockpt.com/2011/10/15/dancing-olympia-after-knee-surgery/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 05:19:54 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Ankle Sprain]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Hip pain]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[Lacey]]></category>
		<category><![CDATA[Plantarfasciitis]]></category>
		<category><![CDATA[Tumwater]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[lacey]]></category>
		<category><![CDATA[tumwater]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=589</guid>
		<description><![CDATA[Phyllis Hanks loves to dance with her partner George Haller. They are dance instructors at the Lac-A-DoHall in Olympia (website is &#160;http://olympia-modern-western-dancing.org/OurPeople.aspx). &#160;The problem was&#8230;she could not dance without knee pain. &#160;It got to the point she needed to have knee surgery, and had a meniscus repair to fix her pain. After her surgery she [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/10/15/dancing-olympia-after-knee-surgery/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fall Prevention Awareness Day {Olympia Wa}</title>
		<link>http://comstockpt.com/2011/09/22/fall-prevention-awareness-day-olympia-wa/</link>
		<comments>http://comstockpt.com/2011/09/22/fall-prevention-awareness-day-olympia-wa/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 16:44:12 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fall Prevention]]></category>
		<category><![CDATA[Lacey]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Tumwater]]></category>
		<category><![CDATA[Yelm]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=586</guid>
		<description><![CDATA[Joyce Mills MPT of Comstock Physical Therapy will be performing Balance Screenings today at Fall Prevention Awareness Day, 1:00 &#8211; 3:30 pm at Westwood Baptist Church on Olympia&#39;s Westside.&#160; Come check out the event! http://www.fallsfreewashington.org/]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/09/22/fall-prevention-awareness-day-olympia-wa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are my flat feet permanent? {Olympia, Wa}</title>
		<link>http://comstockpt.com/2011/09/20/flat-feet-permanent-olympia-wa/</link>
		<comments>http://comstockpt.com/2011/09/20/flat-feet-permanent-olympia-wa/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 20:53:24 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Ankle Sprain]]></category>
		<category><![CDATA[Lacey]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Tumwater]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=575</guid>
		<description><![CDATA[Have you ever wondered&#160; if flat feet are permanent?&#160; Can your pronated feet&#160; be reversed?&#160; Well, not all flat feet can be restored to pristine, mountain high arches, BUT if you look at this link below, you can the woman&#39;s right arch (left side of picture) has been restored&#8230;which is where she had the pain&#8230;but [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/09/20/flat-feet-permanent-olympia-wa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking a lot on vacation?  Got sore feet?  What to do&#8230;</title>
		<link>http://comstockpt.com/2011/07/26/walking-lot-vacation-sore-feet-do/</link>
		<comments>http://comstockpt.com/2011/07/26/walking-lot-vacation-sore-feet-do/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 22:19:37 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Ankle Sprain]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Muscles In Sync]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[physical therapy Olympia]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=567</guid>
		<description><![CDATA[Does the amount of walking you do exponentially increase when on vacation?  Such spots as Las Vegas, Washington DC and New York require a lot of walking and if you have a desk job or don&#8217;t walk a lot, your feet will hurt if you don&#8217;t  prepare. How to prepare? #1:  Do you have flat [...]]]></description>
		<wfw:commentRss>http://comstockpt.com/2011/07/26/walking-lot-vacation-sore-feet-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kayaking in the San Juans-Avoid Shoulder Pain</title>
		<link>http://comstockpt.com/2011/07/22/kayaking-physicaltherapyolympia-shoulder-pain/</link>
		<comments>http://comstockpt.com/2011/07/22/kayaking-physicaltherapyolympia-shoulder-pain/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 22:24:51 +0000</pubDate>
		<dc:creator>LComstock</dc:creator>
				<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[Muscles In Sync]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://comstockpt.com/?p=551</guid>
		<description><![CDATA[I have been vacationing this past week on San Juan island on the west side of the island.&#160; My husband I went out kayaking (on a guided tour, thank goodness) and had a great time.&#160; We saw harbor seals, a giant jelly fish and beautiful scenery.&#160; While we were kayaking, I noticed the movements could [...]]]></description>
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		<slash:comments>0</slash:comments>
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