Yoga for Women
"Retreat into Yoga for Women", is a separate business provided by Vicki Muirhead. Her focus is one on one individualized yoga sessions for women.
Have you thought about trying Yoga but didn’t know where to start? A private Yoga lesson is a great way to discover if Yoga is right for you now. Some of the many benefits of Yoga include increased flexibility and mobility. Over time, your blood pressure will improve as well as cardiovascular health. Digestion will be aided by practicing Yoga. Renewed balance and strength will also be achieved from learning Yoga sequences that are designed just for you in a private lesson. An understanding of deep breathing is emphasized, which expands lung capacity, calms your nervous system, improves your sleep, and decreases chronic pain.
Private Yoga lessons can bring Yoga into your life, beginning with one on one instruction that can blossom into a home practice of your own. When you feel safe and confident doing Yoga, I can refer you to Yoga classes in the Olympia area, or you may continue with private lessons as needed.
If a healthier life style appeals to you, please contact me at 360-481-3215, to set up a private Yoga lesson. The cost of a one hour lesson is $45.00. Lessons are available by appointment.
To your health,
Vicki Muirhead CYT