165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

We are experts at helping patients regain pain-free movement that lasts.

What makes us different?

Comstock Physical Therapy, Muscles-In-Sync in Olympia, Washington

We treat the root cause of your pain by using our deep in-depth knowledge of how your muscles and joints should move together…and how they don't when you have pain.  We have a passionate understanding of how your muscles and connecting tissues work together. We call this approach Muscles-In-Sync (R).

A Fresh Approach – Integrated Care

Welcome to a fresh approach, an approach where the client is the center and the providers work together for your benefit.  If you are receiving chiropractic and massage therapy, we will work with your other care to providers to coordinate care and make sure treatments work together.

If you are recovering from surgery, an injury or both, we will work with your referring surgeon or physician to optimize your recover.  In addition, we coordinate care with chiropractors and massage therapists to assist you in receiving an exercise program which will support your other treatments.    If you add physical therapy rehabilitation with your chiropractic and massage, your adjustments may be smoother and easier.  Physical therapy will help you hold and progress the gains you make in chiropractic and massage therapy.

Top 10 physical therapists in Olympia

Congratulations to Comstock Physical Therapy for winning the 2015 Patients’ Choice Awards in Olympia Physical Therapist
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Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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6 days ago

Comstock Physical Therapy

We have a rebounder at Comstock PT

Enjoy the video below. Funny ending! :)

5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.





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6 days ago

Comstock Physical Therapy
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