Stronger hip = no pain in the knee
Look today at how this patient's hip strength and knee alignment have improved. This video below was taken yesterday, She is much stronger and now has no pain.
Cheers and Happy Strong Hip!
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If you are hospitalized, or recovering at home from an illness or injury, try to get up and move frequently! (Check with your medical team to make sure what is safe/not safe for you)
www.moveforwardpt.com/Resources/Detail/choose-movement-over-bed-rest-to-improve-result-of?fbclid=...
Choose Movement Over Bed Rest to Improve the Result of Your Hospital Stay
moveforwardpt.com
Getting out of bed and moving can improve some of the downsides of bed rest. Movement during a hospital stay also provides a safe space to test balance, strength, and coordination so people are betMedical evidence may not support common recommendations.....Interesting article www.nytimes.com/2019/07/01/health/medical-myths-doctors.html
10 Medical Myths We Should Stop Believing. Doctors, Too.
nytimes.com
Researchers identified nearly 400 common medical practices and theories that were contradicted by rigorous studies. Here are some of the most notable findings.