165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Back Pain When Shoveling Snow? Try a few of these exercises {Olympia, Wa}

Did you get an achey back after shoveling snow?  You may wonder why that happens.  It happens because the deeper supportive muscles get tired and the larger lumbar paraspinals take over but they become achey.  Here is a picture of the lumbar paraspinals:

What exercises can you do?  First get onto your bed or floor, and stretch your hips back towards your knees.

Then, to relax the larger muscles and strengthen your core, contract your pelvic floor (Do a Kegel’s) and while holding the Kegel’s, pull your tummy in towards your spine.  Hold for 5 seconds, and do 10 repetitions.  Here is a picture of the deeper core muscles:

Have fun in the snow!

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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4 weeks ago

Comstock Physical Therapy

Enjoy this song from fellow Lacey Rotarian, Dustin Wilson of Flying Colors. He has gone multiple times to a small island (Remba Island) in Africa in Lake Victoria to assist the residents with a clean water project paid for from Rotary. He is really helping the residents.

Lacey Rotary
We had an amazing presentation by our own member Dustin Wilson last week. He wrote a beautiful song about his experiences with the water and sanitation project he is leading on Remba Island in Kenya. Such a great member of our club!
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1 month ago

Comstock Physical Therapy

From Corephysio in Bellingham and our friend, Elizabeth HamptonYou don’t need a gym to earn huge health bennies......walking has a powerful impact on your body for the better! ... See MoreSee Less

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2 months ago

Comstock Physical Therapy

Important public health information!For parents of “teens” and any kid (even elementary age) with a cell phone.
#beintheknow
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