165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Why are you giving me Shoulder Blade exercises if I have Shoulder pain–Part 3 Olympia WA

The video demonstrated below, by an orthopedic surgeon, shows the mechanics of why shoulder impingement happens with the tendons.

See the small space between the ball acromium? That is where the impingement happens. Making sure the supraspinatus tendon, which pushes the ball down as the arm bone is lifted by the deltoid, is working well is a big part of the picture of shoulder healthy function. BUT….if you raise the shoulder blade UP by STRENGTHENING the muscles which lift it up, (such as serratus anterior) and STRETCH muscles which PULL it down (such as latissimus dorsi) you can gain more space, which puts less pressure and pinch on the supraspinatus tendon.

serratus muscle upwardly rotates the shoulder blade

serratus muscle upwardly rotates the shoulder blade

latissimus dorsi pulls shoulder blade down

latissimus dorsi pulls shoulder blade down

http://comstockpt.com/2011/11/22/neck-pain-stretches-out-olympia-wa/ This link will show you some latissimus stretches, and if you refer to Part 1 in this series of blog posts, with the man leaning against the wall you can see how to strengthen the serratus anterior

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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1 week ago

Comstock Physical Therapy

This is great information about your pubic bone (which can impact the sacroiliac joint) alignment.

myPFM
Hello friends!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pelvic pain can affect your ability to walk, sleep, move, lift, carry, sit, pee, poop, have sex and more!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This simple self check can clue you into whether you have pelvic asymmetries. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is an asymmetry? Your pelvis is like two halves an Easter egg that is fitted together. If the two sides aren’t lined up, you will have asymmetries (one pelvic bone higher or lower, flared in or out etc)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep in mind that it’s possible to have asymmetries without pain and it’s possible to have pain without asymmetries!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what to do if you do have asymmetries? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get checked out! The following professionals are trained to assess and address this:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Physical Therapists ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chiropractors⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doctors of Osteopathy⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Orthopedists⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
And more! (If you’re a provider that assesses and addresses this that I didn’t include, drop a comment below please so others know too!). ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pregnant people are especially vulnerable to asymmetries due to the increased pelvic movement that is occurring. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many times some simple exercises or some gentle hands on stretching combined with an external brace can provide incredible relief so you can live your daily life! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Questions? I’m here friends! ♥️Jeanice ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mypfm #mypelvicfloormuscles #mypfmambassadors #pelvicpain
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