Shoulder Stretches–New Article Thurston Talk
http://www.thurstontalk.com/2015/04/21/stretches-to-prevent-spring-time-shoulder-pain/
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How does exercise help your injury heal? "Mechanotherapy" The use of putting a safe load on injured tissues...Something physical therapists are experts at, and use every day. Enjoy this article if have more of a scientific interest....https://bjsm.bmj.com/content/43/4/247
Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair
bjsm.bmj.com
Mechanotransduction is the physiological process where cells sense and respond to mechanical loads. This paper reclaims the term “mechanotherapy” and presents the current scientific knowledge unde...
Happy St. Patrick's Day! Shared from Capitol Physical Therapy's (Madison, WI) facebook pageWishing you a pot o' goals and all the joy on this St. Paddy's Day! 🍀
Getting out to help the community AND exercise with gardening, shoveling and raking! Win Win!