165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Tendon Rehabilitation…What is the latest research?

Tendon strains are very common.

Torn achilles

Torn achilles

They occur frequently throughout the body, and limit your ability to do what you want. Achilles tendonitis and patellar tendonitis injuries cause pain with walking, running and being on your feet. Biceps tendonitis causes pain with sleeping, reaching and lifting overhead as does rotator cuff tendonitis.

Recent research on tendon injuries has shed new light on what the best exercises are, and in what order they should be given to the patient. why-and-how-exercise-is-the-best-treatment-for-tendinopathy

In the past, and currently, the exercise protocol for tendon repair has been eccentric exercises (slowly lengthening exercises). Here is an example:

New research is coming to light that shows that isometric exercise is the best way to rehabilitate a strained tendon, especially in the first stages of tendon repair. Here is an example:

Come to Comstock Physical Therapy to receive the latest in treatment options! (Backed by evidence, of course!)

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

Facebook

If you happen to injure yourself if hit by a windmill shadow, come on in to Comstock Physical Therapy and we can fix you up! 😅 ... See MoreSee Less

View on Facebook
View on Facebook

Help support local business in Olympia!Olympia's Downtown for the Holidays is almost here! Starting Thanksgiving weekend, you can enjoy holiday lights in town, free hot cocoa, discount books, over a mile of garland, snow, Nutcracker selfie sets and more!
downtownolympia.org/Events/Downtown-for-the-Holiday-Shop-and-Dine

#flyingcolorpainting #olympiawa #downtownfortheholiday #wsecu #downtownolympia #washingtonpainters #thurstoncounty #piercecounty #olympiawa
... See MoreSee Less

View on Facebook