165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Running

Running Shoes… Keep it Simple

How to select running shoes

How to select running shoes

Do you have questions about what to look for in new running shoes?  Well try to keep it simple!  Here are a few ideas and things to think about when picking out your next running shoe. 

  • Make sure your toes and forefoot have enough room.  When you run your foot spreads and swells slightly so you want to have room for that to happen.   It might even be good idea to try on shoes after running when your foot might be the biggest for this very reason.
  • Fit the shoe to your longest toe so you won’t be at risk for rubbing or blisters.
  • If you have a bunion make sure there are no seams or irritating areas over that area.   Check the inside of the shoe with your hand to be sure. 
  • The heel is one area that should be snug.  Your heel should not move up, down or side to side when running.  If it does, you will be prone to blisters.
  • If you wear orthotics, make sure they will fit comfortably in the shoe.
  • The shoe should bend easily behind the ball of the foot.  This is necessary for pushing yourself forward.  If it is too stiff here, you will be wasting energy bending your shoe instead of getting to the finish line. 
  • If you are a trail runner, you might need more rigid sole for protection from the elements otherwise don’t worry too much about the bottom of the shoe. 
  • But most importantly try on several pair and run in them.  Most running shoe stores have a treadmill for the very reason.   

 

2-year-old-jogging(2)

In summary, your body will really do the picking.We all come in slightly different shapes and sizes and you should always pick the shoe that FEELS the best.Most likely the one that feels the best in the store will feel the best on your run.And above all don’t buy a shoe for color, style, price or because it’s the latest fad.Buy a shoe that feels like your favorite pair of jeans.It should be comfortable, supportive and did I mention comfortable!

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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6 days ago

Comstock Physical Therapy

We have a rebounder at Comstock PT

Enjoy the video below. Funny ending! :)

5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.





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6 days ago

Comstock Physical Therapy
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