165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Yoga for Women

 

"Retreat into Yoga for Women", is a separate business provided by Certified Yoga Teacher Vicki Muirhead, CYT.  Her focus is one on one individualized yoga sessions for women. 

 

Hello There,     

Have you thought about trying Yoga but didn’t know where to start? A private Yoga lesson is a great way to discover if Yoga is right for you now. Some of the many benefits of Yoga include increased flexibility and mobility. Over time, your blood pressure will improve as well as cardiovascular health. Digestion will be aided by practicing Yoga. Renewed balance and strength will also be achieved from learning Yoga sequences that are designed just for you in a private lesson. An understanding of deep breathing is emphasized, which expands lung capacity, calms your nervous system, improves your sleep, and decreases chronic pain.

Private Yoga lessons can bring Yoga into your life, beginning with one on one instruction that can blossom into a home practice of your own. When you feel safe and confident doing Yoga, I can refer you to Yoga classes in the Olympia area, or you may continue with private lessons as needed.

If a healthier life style appeals to you, please contact me at 360-481-3215, to set up a private Yoga lesson. The cost of a one hour lesson is $45.00. Lessons are available  by appointment. 

 

To your health,

 

Vicki Muirhead CYT

 

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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6 days ago

Comstock Physical Therapy

We have a rebounder at Comstock PT

Enjoy the video below. Funny ending! :)

5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.





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6 days ago

Comstock Physical Therapy
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