165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

Specialties and treatments

Comstock Physical Therapy – Olympia's Rehabilitation Specialists  with 32 Years of Experience!

Conditions we treat and how we treat them:

  • Whiplash 
    • How we treat whiplash to help you feel better:
      • Manual therapy including
        • Myofascial release and massage
        • Joint mobilization
        • Deep Tissue Release
        • Acupressure
      • Therapeutic Exercises with a focus on Muscles In-Sync(R)
        • Functional muscle exercises to integrate rehabilitation into and daily activity
        • Muscle isolation to correct specific muscle tightness and weakness
        • Exercises to bridge the gap between isolated muscle exercises and functional activity such as walking, climbing, reaching, lifting
      • Neuromuscular re-education to assist your muscles in learning how to fire correctly
      • Ultrasound treatment for deep heat and tissue healing
      • Electric stimulation for pain relief, swelling reduction and muscle rehabilitation
      • Cold laser for tissue healing and pain relief
      • Traction/Decompression treatment for neck and back pain relief
      • Cranial Sacral therapy (Jeff Powney PT)
  • Knee pain
  • Post surgical orthopedic conditons
  • Shoulder pain/injury
  • Elbow pain/injury
  • Non surgical hand/wrist conditions
  • Low Back Pain
  • Neck Pain
  • Hip pain
  • Sports Physical Therapy
  • Balance Problems
  • Foot pain such as Achilles tendonitis and plantarfasciitis
  • Pelvic Health issues: stress incontinence (female) , urge incontinence, fecal incontinence, pelvic pain female, endometriosis, animus, pelvic organ prolapse, stress incontinence (male) from prostate surgery, pelvic pain male, tail bone pain, coccyx pain
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Services we provide to help you feel better:

  • Manual therapy including
    • Myofascial release
    • Joint mobilization
    • Cranial Sacral
    • Deep Tissue Release
    • Acupressure
    • Visceral manipulation
  • Therapeutic Exercises with a focus on Muscles In-Sync(R)
    • Functional muscle exercises to integrate rehabilitation into and daily activity
    • Muscle isolation to correct specific muscle tightness and weakness
    • Exercises to bridge the gap between isolated muscle exercises and functional activity such as walking, climbing, reaching, lifting
  • Neuromuscular re-education to assist your muscles in learning how to fire correctly

Modalities we use to help you feel better:

  • Ultrasound imaging for muscle rehabilitation
  • Ultrasound treatment for deep heat and tissue healing
  • Electric stimulation for pain relief, swelling reduction and muscle rehabilitation
  • Cold laser for tissue healing and pain relief
  • Traction/Decompression treatment for neck and back pain relief
  • 90/90 traction for spinal stenosis

Education Services

  • Muscles In Sync Exercise Program for Injury Prevention

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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1 week ago

Comstock Physical Therapy

This is great information about your pubic bone (which can impact the sacroiliac joint) alignment.

myPFM
Hello friends!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pelvic pain can affect your ability to walk, sleep, move, lift, carry, sit, pee, poop, have sex and more!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This simple self check can clue you into whether you have pelvic asymmetries. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is an asymmetry? Your pelvis is like two halves an Easter egg that is fitted together. If the two sides aren’t lined up, you will have asymmetries (one pelvic bone higher or lower, flared in or out etc)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep in mind that it’s possible to have asymmetries without pain and it’s possible to have pain without asymmetries!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what to do if you do have asymmetries? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get checked out! The following professionals are trained to assess and address this:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Physical Therapists ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chiropractors⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doctors of Osteopathy⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Orthopedists⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
And more! (If you’re a provider that assesses and addresses this that I didn’t include, drop a comment below please so others know too!). ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pregnant people are especially vulnerable to asymmetries due to the increased pelvic movement that is occurring. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many times some simple exercises or some gentle hands on stretching combined with an external brace can provide incredible relief so you can live your daily life! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Questions? I’m here friends! ♥️Jeanice ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mypfm #mypelvicfloormuscles #mypfmambassadors #pelvicpain
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