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Are you looking for good physical therapy in Olympia?
What makes good physical therapy? Have you had a good experience? Did your problem get resolved? We help you by putting you on an exercise path that is specifically designed to correct your issue. Precision exercises customized to you for your exact problem. Physical Therapy in Olympia is getting better all the time!
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www.seattletimes.com/seattle-news/health/how-much-nature-is-enough-120-minutes-a-week-doctors-say/
How much nature is enough? 120 minutes a week, doctors say
seattletimes.com
A study of nearly 20,000 people found that those who spent two hours a week or more outdoors reported better health and a greater sense of well-being than those who didn’t get out. “What really am...www.nytimes.com/2019/08/01/smarter-living/wirecutter/after-an-injury-stay-comfortable-and-product... Great tips for a recovery period!
After an Injury, Stay Comfortable and Productive With This Gear
nytimes.com
After you have minor surgery or an injury, getting around and doing everyday tasks can be hard. A lap desk, a crutches pouch, and seven other things can help.If you are hospitalized, or recovering at home from an illness or injury, try to get up and move frequently! (Check with your medical team to make sure what is safe/not safe for you)
www.moveforwardpt.com/Resources/Detail/choose-movement-over-bed-rest-to-improve-result-of?fbclid=...
Choose Movement Over Bed Rest to Improve the Result of Your Hospital Stay
moveforwardpt.com
Getting out of bed and moving can improve some of the downsides of bed rest. Movement during a hospital stay also provides a safe space to test balance, strength, and coordination so people are bet