165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

families

Back Pain runs in families!

I am often asked as a physical therapist, "Do herniated discs run in families?" I often respond that I don't know, but it seems that way.

Well, now we know!  It does run in families, and people who have a cousin or grandparent who have had a herniated disc have an increased chance, according to this article:

http://well.blogs.nytimes.com/2011/03/07/back-pain-runs-in-families/?ref=health

What does that mean for YOU if you have relative with back pain?  

  • keep in good physical condition overall and exercise regularly
  • keep your core muscles firing correctly and your MusclesInSync
  • make sure to squat to pick up things from the floor
  • step out and lunge with your forward leg if you have to reach (such as vacumning) and avoid bending at the back with your legs together

 

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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