165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

headache

Headaches? Try this little exercise {Olympia, Wa}

Did you every have whiplash?  Did you fall off your bike as a kid and hit you chin on the ground?  (I fell head first off my bike and knocked out both front teeth).  If you  have had any of these happen to you, likely you have headaches and neck pain. A simple exercise you can do to help with headaches is to do this:

1)  lay on your back and put a rolled hand towel under your neck and bend up your knees. 

2)  nod your chin 1/4th of an inch like you are saying "yes" and hold. 

3)  do 10.  slowly build up your hold to 5 seconds, then 10 seconds.

neck nod

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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www.regence.com/provider/library/whats-new/covid-19#temporary-updates-to-telehealth

This morning, 3/23/2020, We have verified Regence and Federal BCBS cover telehealth with the same coverage as if you are in office. Here is the link to Regence:
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Comstock Physical Therapy will be open with TELEHEALTH sessions from 3-23-2020 through 3-27-2020 due the Covid19 concerns.

Our physical location will be closed for hands-on patient treatment due to social distancing requirements.

We will be calling all of our patients to see if they would like to schedule with one of the therapists for TELEHEALTH. Our understanding at this point as that most insurances will pay for a telehealth visit, with the same conditions (co-pay, etc) as if the patient is in office.

If you have an immediate need, please call our office at 360-455-8014, and leave a message. We will be monitoring phone messages and addressing them as the develop.

Thank you, Linnea Comstock PT DPT, Owner Comstock
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