165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

integrated care

At Comstock PT, We’re Team Players

Have you ever been treated by a physical therapist, chiropractor and massage therapist at the same time for lower or upper back pain, or neck pain?

Did they:

A) work together as a team and respect one another?

Or

B) did you feel as if you were betraying one health professional if you also saw a different one?

If it was “B” you probably felt like you were stuck in the middle between your different care providers.  You are not sure if their treatments are working together or at cross purposes.

Welcome to a fresh approach, an approach where the client is the center and the providers work together for your benefit.  If you are receiving chiropractic and massage therapy, we will work with your other care to providers to coordinate care and make sure treatments work together.

We work with a number of local chiropractors to assist you in receiving an exercise program which will support your other treatments.  We cross refer back and forth.  We also do this with massage therapists.

In short, if you add PT rehabilitation with your chiropractic and massage, your adjustments may be smoother and easier.  PT will help you hold and progress the gains you make in chiropractic and massage therapy.

 

 

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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6 days ago

Comstock Physical Therapy

We have a rebounder at Comstock PT

Enjoy the video below. Funny ending! :)

5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.





#shoulder #upperextremity #plyometrics #overheadathlete #baseball #softball #baseballrehab #throwingrehab #sports #sportsrehab #sportsrehabilitation #sportsperformance #physicaltherapy #physicaltherapist #physiotherapy #DPT #studentphysicaltherapist #physio #sportsphysicaltherapist #sportsphysio #sportsphysicaltherapy #athletictrainer #athletictraining #ATC #sportsmedicine #rehabilitation #continuingeducation #exercise #strength
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6 days ago

Comstock Physical Therapy
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