lunging
Back Pain runs in families!
I am often asked as a physical therapist, "Do herniated discs run in families?" I often respond that I don't know, but it seems that way.
Well, now we know! It does run in families, and people who have a cousin or grandparent who have had a herniated disc have an increased chance, according to this article:
http://well.blogs.nytimes.com/2011/03/07/back-pain-runs-in-families/?ref=health
What does that mean for YOU if you have relative with back pain?
- keep in good physical condition overall and exercise regularly
- keep your core muscles firing correctly and your MusclesInSync
- make sure to squat to pick up things from the floor
- step out and lunge with your forward leg if you have to reach (such as vacumning) and avoid bending at the back with your legs together
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Important public health information!For parents of “teens” and any kid (even elementary age) with a cell phone.
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Credit to Jill Smith Murphy for sharing this post. Thank you Jill.
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Dude Dad
Do you want to feel young again? Learn from the master, a baby!!
Anybody else got an intructor that's this good??