MusclesInSync
Baseball player gets whiplash! What should he do?
Baseball whiplash
This video is an extreme example of whiplash, and it gets you thinking, what is the science about whiplash?
IMG_8402 ▶ Jonathan Villar Slides into Brandon Phillips Butt – hilarious Butt-slide of the year
Mr. Villar's large neck muscles will go into spasm to protect him. The two muscles which will spasm the most are the sternocleidomastoid and scalenes.
When sternocleidomastoid spasms you suffer from headaches. When scalenes spasm you suffer from arm tingling and numbness. Mr. Villars will have both. What should he do to relieve his pain?
1) get physical therapy for stretches for sternocleidomastoid and scalenes, and for myofascial release, and
2) start working the "core" of the neck, the longus colli–(which is put out of commission by the whiplash)
If he does both of these, his neck will probably fully recover!
Back Pain runs in families!
I am often asked as a physical therapist, "Do herniated discs run in families?" I often respond that I don't know, but it seems that way.
Well, now we know! It does run in families, and people who have a cousin or grandparent who have had a herniated disc have an increased chance, according to this article:
http://well.blogs.nytimes.com/2011/03/07/back-pain-runs-in-families/?ref=health
What does that mean for YOU if you have relative with back pain?
- keep in good physical condition overall and exercise regularly
- keep your core muscles firing correctly and your MusclesInSync
- make sure to squat to pick up things from the floor
- step out and lunge with your forward leg if you have to reach (such as vacumning) and avoid bending at the back with your legs together
Facebook Posts
www.seattletimes.com/seattle-news/health/how-much-nature-is-enough-120-minutes-a-week-doctors-say/
How much nature is enough? 120 minutes a week, doctors say
seattletimes.com
A study of nearly 20,000 people found that those who spent two hours a week or more outdoors reported better health and a greater sense of well-being than those who didn’t get out. “What really am...www.nytimes.com/2019/08/01/smarter-living/wirecutter/after-an-injury-stay-comfortable-and-product... Great tips for a recovery period!
After an Injury, Stay Comfortable and Productive With This Gear
nytimes.com
After you have minor surgery or an injury, getting around and doing everyday tasks can be hard. A lap desk, a crutches pouch, and seven other things can help.If you are hospitalized, or recovering at home from an illness or injury, try to get up and move frequently! (Check with your medical team to make sure what is safe/not safe for you)
www.moveforwardpt.com/Resources/Detail/choose-movement-over-bed-rest-to-improve-result-of?fbclid=...
Choose Movement Over Bed Rest to Improve the Result of Your Hospital Stay
moveforwardpt.com
Getting out of bed and moving can improve some of the downsides of bed rest. Movement during a hospital stay also provides a safe space to test balance, strength, and coordination so people are bet