165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

neck pain

Baseball player gets whiplash! What should he do?

Baseball whiplashBaseball whiplash

 

This video is an extreme example of whiplash, and it gets you thinking, what is the science about whiplash?

 

IMG_8402 ▶ Jonathan Villar Slides into Brandon Phillips Butt – hilarious Butt-slide of the year

 

Mr. Villar's large neck muscles will go into spasm to protect him.  The two muscles which will spasm the most are the sternocleidomastoid and scalenes. 

scmscalenes

When sternocleidomastoid spasms you suffer from headaches.  When scalenes spasm you suffer from arm tingling and numbness.  Mr. Villars will have both.  What should he do to relieve his pain? 

1)  get physical therapy for stretches for sternocleidomastoid and scalenes, and for myofascial release, and

2)  start working the "core" of the neck, the longus colli–(which is put out of commission by the whiplash) 
Longus_colli

If he does both of these, his neck will probably fully recover!

Headaches? Try this little exercise {Olympia, Wa}

Did you every have whiplash?  Did you fall off your bike as a kid and hit you chin on the ground?  (I fell head first off my bike and knocked out both front teeth).  If you  have had any of these happen to you, likely you have headaches and neck pain. A simple exercise you can do to help with headaches is to do this:

1)  lay on your back and put a rolled hand towel under your neck and bend up your knees. 

2)  nod your chin 1/4th of an inch like you are saying "yes" and hold. 

3)  do 10.  slowly build up your hold to 5 seconds, then 10 seconds.

neck nod

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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6 days ago

Comstock Physical Therapy

We have a rebounder at Comstock PT

Enjoy the video below. Funny ending! :)

5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.





#shoulder #upperextremity #plyometrics #overheadathlete #baseball #softball #baseballrehab #throwingrehab #sports #sportsrehab #sportsrehabilitation #sportsperformance #physicaltherapy #physicaltherapist #physiotherapy #DPT #studentphysicaltherapist #physio #sportsphysicaltherapist #sportsphysio #sportsphysicaltherapy #athletictrainer #athletictraining #ATC #sportsmedicine #rehabilitation #continuingeducation #exercise #strength
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6 days ago

Comstock Physical Therapy
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