165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

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Weak Scapular Muscles make P90X Shoulder Workout Hard

Is your arm or pushup P90X workout difficult? Did you order your P90X to come to Olympia, Lacey or Tumwater, only to find out you are having problems?   Are you struggling but not sure why?  Do you have shoulder blade or middle back pain?   You might have weak shoulder blade muscles that make your shoulder wobbly on your ribs.  Here is what this looks like (the left side is the weak side) when you lift your arms up overhead :

 

 

 

Here is what it looks like when you try to do a push up:

 

 

 

Tune in the next few days to see a couple of exercises to fix this!

 

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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All of our therapists, Linnea Comstock, Lori Waterman and Jeff Powney now provide in office treatments as well as telehealth.

Comstock Physical Therapy continues to strictly follow CDC social distancing guidelines.

Please give us a call if you would like to schedule or you have questions at 360-455-8014.
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