pain
Stronger hip = no pain in the knee
Look today at how this patient's hip strength and knee alignment have improved. This video below was taken yesterday, She is much stronger and now has no pain.
Cheers and Happy Strong Hip!
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Waking Sleeping Glutes In Runners
choosept.com
March 13, 2014: In the March 2014 issue of Runner's World, one of the magazine's editors serves as a test subject at a new running clinic. Her assessment by musculoskeletal and movement experts revealwww.choosept.com/symptomsconditionsdetail/achilles-tendon-injuries-tendinopathy How do we treat Achilles Tendinopathy?
choosept.com
Achilles tendinopathy is an irritation of the Achilles tendon. Achilles tendon pain is one of the most common types of pain felt behind the heel and up the back of the ankle when walking or running.