pain
Stronger hip = no pain in the knee
Look today at how this patient's hip strength and knee alignment have improved. This video below was taken yesterday, She is much stronger and now has no pain.
Cheers and Happy Strong Hip!
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How does exercise help your injury heal? "Mechanotherapy" The use of putting a safe load on injured tissues...Something physical therapists are experts at, and use every day. Enjoy this article if have more of a scientific interest....https://bjsm.bmj.com/content/43/4/247
Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair
bjsm.bmj.com
Mechanotransduction is the physiological process where cells sense and respond to mechanical loads. This paper reclaims the term “mechanotherapy” and presents the current scientific knowledge unde...
Happy St. Patrick's Day! Shared from Capitol Physical Therapy's (Madison, WI) facebook pageWishing you a pot o' goals and all the joy on this St. Paddy's Day! 🍀
Getting out to help the community AND exercise with gardening, shoveling and raking! Win Win!