165 Lilly Rd NE, Suite B, Olympia • 360.455-8014

rotary

Community Involvement by Comstock Physical Therapy Helps Olympia, Lacey Youth

Linnea Comstock, President of the Lacey Rotary Foundation and Owner of Comstock Physical Therapy, is active in supporting Olympia and Lacey area youth by supporting Lacey Rotary Foundation through contributions, and the Hands on Museum through sponsorship.

Recently the Lacey Rotary Foundation presented 10 scholarships to high school seniors in the Lacey area who are preparing to go to college this fall. The scholarships were based on the Rotary ideal of Service Above Self.

Comstock Physical Therapy is also sponsoring the Sand and The City event, a Olympia fundraiser for the Children's Hands On Museum. The Hands On Museum supports learning from pre-school up through elementary school age children. Check back to see how Comstock Physical Therapy supports the community in more ways!

Comstock
Physical Therapy

165 Lilly Rd. NE, Suite B
Olympia, Washington 98506

360.455.8014

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6 days ago

Comstock Physical Therapy

We have a rebounder at Comstock PT

Enjoy the video below. Funny ending! :)

5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.





#shoulder #upperextremity #plyometrics #overheadathlete #baseball #softball #baseballrehab #throwingrehab #sports #sportsrehab #sportsrehabilitation #sportsperformance #physicaltherapy #physicaltherapist #physiotherapy #DPT #studentphysicaltherapist #physio #sportsphysicaltherapist #sportsphysio #sportsphysicaltherapy #athletictrainer #athletictraining #ATC #sportsmedicine #rehabilitation #continuingeducation #exercise #strength
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6 days ago

Comstock Physical Therapy
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