Whiplash
Baseball player gets whiplash! What should he do?
Baseball whiplash
This video is an extreme example of whiplash, and it gets you thinking, what is the science about whiplash?
IMG_8402 ▶ Jonathan Villar Slides into Brandon Phillips Butt – hilarious Butt-slide of the year
Mr. Villar's large neck muscles will go into spasm to protect him. The two muscles which will spasm the most are the sternocleidomastoid and scalenes.
When sternocleidomastoid spasms you suffer from headaches. When scalenes spasm you suffer from arm tingling and numbness. Mr. Villars will have both. What should he do to relieve his pain?
1) get physical therapy for stretches for sternocleidomastoid and scalenes, and for myofascial release, and
2) start working the "core" of the neck, the longus colli–(which is put out of commission by the whiplash)
If he does both of these, his neck will probably fully recover!
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We have a rebounder at Comstock PT
Enjoy the video below. Funny ending! :)
5 Tool Sport
UPPER EXTREMITY PLYOMETRICS (wait til the end 😂)
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Plyos are a mainstay exercise for athletes in the mid-to-late stages of rehab for upper or lower extremity injuries (or can also be used for prevention)😏. They begin to prepare the affected structures and tissues to tolerate forces and stress more closely related to sport. For the #thrower 🥎⚾️, we like to use these as a precursor before interval throwing programs.
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There are many ways of accomplishing this, but here we show how to use a rebounder/trampoline to achieve dynamic shoulder plyos.
1️⃣ Chest pass
2️⃣ Diagonals
3️⃣ Overhead chop
4️⃣ 0° IR
5️⃣ 90° IR
6️⃣ 0° ER
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All incorporate a controlled concentric to eccentric phase and have the added bonus of adjusting to an external object. What others do you like??
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🔹Swanik et al. The effect of shoulder plyometric training on amortization time and upper extremity kinematics. JSR. 2016.
🔹 Wright, et al. Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis. BJSM. 2018.
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#shoulder #upperextremity #plyometrics #overheadathlete #baseball #softball #baseballrehab #throwingrehab #sports #sportsrehab #sportsrehabilitation #sportsperformance #physicaltherapy #physicaltherapist #physiotherapy #DPT #studentphysicaltherapist #physio #sportsphysicaltherapist #sportsphysio #sportsphysicaltherapy #athletictrainer #athletictraining #ATC #sportsmedicine #rehabilitation #continuingeducation #exercise #strength
www.nytimes.com/2019/05/29/well/move/dog-owners-get-more-exercise.html Time to get a dog?
nytimes.com
Dog owners spent close to 300 minutes each week walking with their dogs, about 200 more minutes of walking than people without dogs.